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Instagram posting cadence calculator
Consistency decides whether your results can be compared at all. Enter how many posts you published over a period and see your real cadence and the longest gap.
Instagram posting cadence calculator
Why cadence matters first
Irregular publishing hides every other signal
When gaps between posts vary widely, a weak post and a quiet fortnight look the same in your numbers. A steady rate is what makes the next comparison readable.
Posts per week
Your real rate
Measured from what you published, not what you intended.
Longest gap
The break that matters
A long gap resets audience habit and makes the next post harder to compare.
Privacy
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The values in this calculator are not submitted to Kolliq.